Wednesday, August 5, 2009

Welcome Back!

I just wanted to let everyone know that I am now back in Louisville and ready to train. I am working at Urban Active on Taylorsville Rd. in the evenings and will be training independently outside of that. I just want to remind you all that I am willing to travel to train and we can get a lot done with only a little bit (if any) of equipment. I also want to inform everyone that if personal training is not a possibility, but you still want to improve your fitness, then feel free to contact me and I can set you up a personal program with exercise video demonstrations. This way, you can still reach those goals on on your own time. Contact me at for any questions you may have about program design or personal training.


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